Train at home or in the gym, fuel your body with healthy recipes, and achieve your goals with expert advice.
Train at home or in the gym, fuel your body with healthy recipes, and achieve your goals with expert advice. I have the tools to help you feel your BEST and get results.
Workouts for all levels: Beginner, Quick Workouts, Progressive Overload Training, Pregnancy Programs, your personalized Daily Planner and more!
A variety of meal plans options to meet your goals - Keto, Low Carb, Training Days, Whole 30, and more!
New Workouts and meal plans released EVERY month.
Commit to fitness program and experience weight loss, strength, and muscle growth.
Direct chat with Shanny. Let me help you pick a workout and meal program to crush your goals.
Over 150 recipes.
Weekly check in to track your progress.
Expert advice to achieve your goals. Perform at your best with tips, tricks and know-how.
Join like-minded people in my private Facebook community.
Train at home or in the gym, fuel your body with healthy recipes, and achieve your goals with expert advice. I have the tools to help you feel your BEST and get results.
Workouts for all levels: Beginner, Quick Workouts, Progressive Overload Training, Pregnancy Programs, your personalized Daily Planner and more!
Delicious healthy recipes - A new meal plan provide every week, over 150 meals and snacks, and various meal plans to meet hour goals - Keto, Low Carb, Training Days and more!
Weekly check in to track your progress.
Expert advice to achieve your goals. Perform at your best with tips, tricks and know-how.
Chat with me directly in the app.
Join like-minded people in my private Facebook community.
What you are looking for is already inside you! This is the most important lesson I have learned in the 20 years I have dedicated myself to health and fitness. I am Shanny, and I am here for you. I have dedicated myself to sharing my knowledge to help others. As a mom, I understand the daily challenges of nonstop busy. You don't have to live at the gym or in the kitchen to acquire a sustainable, healthy lifestyle. Through my meal programs, you will learn how to prep healthy, delicious meals quickly. We sweat together, crushing your desired fitness goals. Fall in love with health and fitness, and get results while still living the life you ENJOY.
Build strength, lose fat, and get toned. Choose from multiple workout programs based on your goals. Beginner, Pregnancy, Post Pregnancy, Progressive Overload, Quick workouts, and more.
Pick a meal plan based on your dietary preferences. A new meal plan is provided monthly to ensure you get to eat what you like while keeping it healthy. Also a bonus of 150+ recipe bundles to choose from.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Follow along classes, gym clips, and home clips to meet your fitness needs anywhere at anytime.
Kayla
Busy Mom
Shayna
Fitness Instructor
Andrea
New Mom
What type of meal plans are available?
We offer over 10 meal plans including Keto, Low Carb, Training Days, Non-Training Days, High Carb, and more. Each month a new meal plan is released with calories and macros. An easy guide is included to adjust meals, based on activity level.
What type of fitness programs are available?
A program is available not matter your level! We have beginner, pregnancy and post pregnancy for all stages, quick routines, progressive overload for muscle growth, cardio, and stretching. You can follow along with a video or use the gym/ at home clips to complete your workout. All movements are provided in an easy follow along format.
Can I use the app without internet?
You need internet service on your phone or device to access app. You can download workouts or meal guides and access without internet service.
I haven't never worked out or it has been a long time. Do you have a program for me?
Yes! Our BeGINNER program is for individuals who have never worked out or it's been a long time. The program starts with basic fitness foundations and builds week by week. Each program is short, yet effective. We offer modifications and variations, so you can participate no matter your fitness level, age, or experience.